THE BENEFIT OF DOING YOGA

It is well known fact that yoga  does not need any instruments.  We can use only our body and mind.  If we do yoga pranayama .. our blood circulation will improve.

If we do other exercise and stop the weight will increase immediately.  But if we stop doing yoga also our weight will not increase suddenly. 

But reduction of weight in yoga will do very  late.  But a six months yoga's effect will continue till 1.1/2 years.  

All the persons are having 24 hours. Time management is needed.   Night it self we have to keep  all the vegetables and dresses and have to go to bed early.  and wake up early in the morning and do yoga.

If you do daily 20 minutes yoga and your body will be fresh for  16 hours.    We can also do yoga after completing all the work at 11 am  but you should complete your  breakfast before  8.30 am.  

You can also do yoga in the evening.  But do not do yoga in the afternoon.

Do yoga and lead healthy life.

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DIFFERENCE BETWEEN YOGA & EXERCISE

Yoga has removed the thought of "no pain no gain".


It will not give pain to the body but it will give the benefit of doing the same.


Exercise .. It too give the benefit of doing along with pain and stress to the body in the initial stage.  After that it will give more benefit.


Yoga can make your body, mind and soul in a calm way.


But exercise can not do anything to your mind and soul,  It will strengthen and shape your body.


Do the yoga and exercise and get the benefit  

BENEFIT OF YOGA.. Natures greatest gift

Couples of decades before most of the people have misunderstood that Yoga is not for a common man.


It is for particular religion and it will affect the normal life by making us to lead a saint life away from families.


Now-a-days yoga has gained popularity because of its amazing benefits to our mind and body by making it fit and healthy and makes to feel fresh and active.


Our happiness and sorrow depend upon our thoughts.  We are often the reason for our own suffering.  Nature's greatest gift is our FIVE SENSES.


If we are able to control our senses and live y our intellect alone we would all be well.  But often we become salves to our senses thus enemies o our own well being.  One important fact we must know that we are what we eat.


Even vedic scriptures point out that our qualities are manifest in the kind of food we take.  It has been scientifically proven that consuming meat in any form causes aggression.  Lack of control over the mind may lead to mistakes, misdeeds, and regretful actions.  Dedicated practice of yoga along with regulated breathing strategy can help revive the inner physical discipline, often treating chronic ailments such as diabetes, asthma all respiratory problems, blood pressure, heart problems piles, obesity, stress, hypertension, menstrual disorder, hypo or hyper thyroid etc. 


Eat healthy, do yoga and live healthy