Wednesday, September 19, 2012

waist reduction programme

Please do the following and keep yourself fit

1. Do not drink Tea or coffee in the morning. Instead you drink hot water with lemon juice and honey.

2. White pumpkin,juice and Banana Stem juice daily drink

3. Daily eat one apple

4. Avoid chips, papad etc.

5. Always eat boiled food

6. Never eat high calorie food.  If you want to eat continuously eat rice pori or vegetable salad.

7. After 10 minutes of  eating, drink  hot water which will reduce the cholesterol

8. Never eat the food while watching the television.

9.Daily eat a small onion which will avoid cholesterol.

Please follow the above and keep your waist line.