Friday, September 21, 2012

FRUITS FOR DIABETIC PATIENTS

SWEET LIME (SATHUKODI) .. 1NO.
APPLE (WITH SKIN) 1 NO.
GUAVA .. 2 NOS
PEER (BERICAI) .. 1 NO.
CUCUMBER .. 1 SLICE
WATERMELON .. 1 SLICE
PINEAPPLE .. 4 SLICE

Daily eat any of the above fruits .

In the meantime if you feel thirsty or hungry please eat PUFFED RICE, BUTTER MILK, WHEAT UPMA like that.

Also drink the following juices without adding sugars.

Lemon juice .. 200ml
curry leaves soup .. 100 ml
Banana stem soup .. 100 ml
Amla soup .. 100 ml
Coriander soup .. 100 ml

For Non-veg .. 

Egg .. 1 no. (Only white)
Fish .. 2 pieces 
Chicken .. 100 gms (boiled one)

Kindly eat the above and live healthy