WAKING UP EARLY GIVES YOU MORE HAPPY

WAKING UP EARLY GIVES YOU MORE HAPPY

Our brain is an amazing organ helping us do simple things each day like walking and even more complex things, like driving a car or understanding the law.  Most of these activities are done by neurotransmitters in the brain.  One of these neurotransmitters, dopamine is an important piece of our One of thee neurotransmitters dopamine is an important piece of our bodies that helps with our mood.  Too much or too little can cause a range of issues from a simple bad mood to Parkinson’s disease.  And although your body crates this naturally, there are many things that you can do to help boost the production of it.  When you are producing the proper amount of dopamine you tend to be happy and in a good mood.  It also helps you to become motivated, process pleasure, think more clearly and move easier.  Dopamine is produced in a variety of ways.  One of the most natural ways is during stress where your body will produce more dopamine in order to help adjust your mood.  Another great way to have high dopamine levels is to simply wake up early and start your day.  I know many of us are night owls and this is hard to do.  However waking up and getting out in to the sun helps stimulate   dopamine growth and production.  Even something as simple as opening your blinds or taking a walk in the sunshine will help.  This helps because we often see people more depressed during winter months.  This is often called the winter blues.  If you some time for waking up early to help your mood here are a couple

 ** Stay away from the snooze button

** Create a sleep schedule those details when you will go to sleep and when you will get up

Follow this each day including weekends keep an alarm and use it and one of my favorites create a morning routine to help you get up and on the go in the mornings.  Even if that’s getting out of bed to drag down to get coffee and sit at your desk in this case you are up and out of bed.  In closing dopamine is an important neurotransmitter that helps with mood.  Do what you can to increase its production and live a happier life.

DOMAIN PROMO CODES

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Hi friends,

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Cheers..............

ANOTHER "ENDHIRAN"

David hanson he manufactured a ROBO with the collaboration with California University and Hanson Robotics Company 

The speciality of this robo is it is manufactured like a 1.1/2 years old baby and the name of the robo is DIOKSAN.  

The Dioksan is doing like a baby. That is crying, laughing, showing the anger and happiness.  The robo face is manufactured with a flexible plastic, so as per the mood the face will change. 

Now they are in the process of putting artificial intelligence to this robo.

ANOTHER "ENDHIRAN" ...

Welcome......
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WORLD OLDEST LADY ... HOORAY.............

Thanks to the god.  

World's oldest lady .. Dina Maanfredini she was lived in America .. died 17th December 2012.

After that World's oldest lady is Kotto Okkupoo .. 115 years old lady lived in Japan.  She was suffering from illness for the past 27 days  and she stayed with her son in East Japan Kavasakki.  Her date of birth is 24.12.1897.  She died yesterday 

After that now world's oldest lady is Jiraman Kimura she too 115 years old lady and she is living in west side of the Japan  Kiyotta.

Though we do not have age to bless them we pray to god for her long live.

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I AM BECAUSE WE ARE

Ubuntu is a traditional African Philosophy that offers us rich lessons on teaming and relating with the world.  Ubuntu speaks particularly about the fact that you cannot explore, achieve and enjoy as a human being in isolation.  Here are simple yet powerful tenets from UBUNTU on the right attitude one needs to carry for teaming up.

Team up says ubuntu

** I believe that teamwork divides the task and multiplies success

** I don’t need the five best players, but the five that team together

** I am good but I cannot be great without working with others

** I am open and available to others at all times

** I do not feel threatened that others are able and good

** If we can laugh together we can work together

** I need to trust men for them to be true to me

** If we team up while ordinary we can deliver extraordinary results

** It is not a question of how well the process works, but how well we work together

** I believe that I cannot get there unless everybody gets there

** Our  strength lies in our differences and not in similarities

** I am because we are

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LUXURY WATCHES

Hi friends,

To day I would like to introduce luxury watches which is
beautiful and elegant .  Are you not loving the watches? who said, all the persons under the earth wish to wear watches.  While buying these designer luxury watches money matters a lot. Some times if we spent more also we will not get enough output .  These luxury watches are very well known for its name and fame.

While buying these watches please take care of the following:-  We all are spending more hours while browsing the website about our wish.  Before browsing or buying please ask the following questions to you and after getting the answers you can browse and buy the product especially watches.
** These watches required for special occasions
** You are going to  wear every day
** Special sports watches
** Stop watches
** You are going to gift these watches to some one special.
** Watch shapes, Rectangular, oval shape, round shape or square shape
** For females also they are now a days wearing a big size watches esp round shape

** You need quartz or daily keying watches.

 There are great number of materials like Platinum, Silver, Gold, Stainless Steel, Single colour etc.

Apart from all price is the main criteria.  You can visit LUXURY WATCHES . and get the benefit out of it.

Cheers...
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HOPE

Hope should be like a 
HAIR
&
NAIL
No matter how they get cut...
but.....
they 
NEVER STOP GROWING......

NEVER NEVER STOP GROWING ...
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LIFE IS WHAT YOU FILL ITS BLANKS

Life is what you fill its blanks

Role model.. I understand people will follow my example and not my advice

Acceptance .. I understand acceptance is to accept People as they are, including their inability to accept me as I am

Time .. I understand deep relationships are built only through investment of time and communication

Standpoint .. I understand if I don’t say no Within a relationship, then one day I will have to say no To the relationship

Expectiation .. I understand it is foolish to stand under a mango tree expecting organges.  So I will see others as they are, and not as how I want them tobe

Life .. I understand life hinges on three relationships

          My relationship with myself

          My relationship with others, and

          My relationship with Him

Freedom    ..I will go in to any relationship

                   Looking at what I can give

                  And not what I can receive

EGO           I understand when ego comes everything else goes;

                  When ego goes everything else comes

Empathy .. Understand relationship is not built on agreement, 
                but it built by understanding

Security..    I understand people relate to me much more for what 
                  they can be  with me than what I am with them

Forgiveness .. I will drop hatred by forgiving others and drop guilt by forgiving myself.

Love I understand love is love, only when what you do and do not do  does not alter my love for you.

AISHWARYA ARJUN .. ENTER IN TO THE CINEMA

Actor Arjun's daughter Aiswarya is entered in to the Tamil film and her first film with Vishal. 

The film named "Pattathu Yanai" and the film directed by Boopathy Pandian.  With the formal pooja the film was officially launched on 12th December 2012 this film is produced by Nadodigal fame Michael Rayappan under his Global infotainment label.

January 3rd 2013 Arjun has officially introduced her daughter Aiswarya to Media and her photos were officially released to the press.

Aiswarya informed to the press that I am a workaholic and I will show my 100% effort in acting as studied in teaching school  and I will prove my dad's name and fame.

Welcome Aishwarya Arjun

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BUILD UP YOUR SELF CONFIDENCE

Make the impossible in to possible.  This is called self confidence.  

Some few tips are there which will build self confidence.

Dress sharp .. .. Spend twice as much and buy half as much .. rule says buying bunch of cheap clothes buy half high quality things.  In longer run it decreases spending because expensive clothes wear out less easily and stay in style longer than cheap cloths also helps to reduce the clutter in your closet.

Walk faster

People with confidence walk quickly.

They have places to go, people to see and important work to do... though if you are not in a hurry you can increase your some pep in your step, walking 25% faster will make to you look and feel more important.

Gratitude

When you focus on too much on what you want the mind creates a reason why you cannot have it.  This deals you to dwell on your weakness. The best way to avoid this consciously focus on gratitude.

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There are few more