Sunday, April 1, 2012

PREVENT HEART ATTACK

Death is coming to all irrespective of their cost, religion, status etc.

Now a days most of the people are dying because of heart attack.

Prevention is better than cure.

How to prevent heart attack

Food is playing a vital role.

Avoid Oil Food.  A family with 4 people can consume only 2 lit. of oil.  Never use Butter or Vanaspathi.  Dilute the ghee and use the same.

Please keep in mind that your daily consumption of food should not exceed 1500 calories.

Avoid eating too much salt.  A person can eat salt only 2.4 ml daily.

Take care of your weight and waist line.

A person having fat on his tummy will get more risk of heart attack.  Always brisk and avoid the above and run a healthy life.