In our country, heart disease has increased much. The main reason is unhealthy food habits and no exercise. Even people not willing to go by walk to the near by temple also, which has resulted in to healthy problem, mainly heart problem.
How to prevent that.... Please visit one good yoga centre and start doing yoga. The main reason for heart disease is because of blood circulation. If you are doing work the required blood will not go to heart hence it will not work.
The first and foremost think is YOGA, which is a main cause for keeping our body healthy and fit.
Kindly do the yoga and keep your body healthy