SWEET LIME (SATHUKODI) .. 1NO.
APPLE (WITH SKIN) 1 NO.
GUAVA .. 2 NOS
PEER (BERICAI) .. 1 NO.
CUCUMBER .. 1 SLICE
WATERMELON .. 1 SLICE
PINEAPPLE .. 4 SLICE
Daily eat any of the above fruits .
In the meantime if you feel thirsty or hungry please eat PUFFED RICE, BUTTER MILK, WHEAT UPMA like that.
Also drink the following juices without adding sugars.
Lemon juice .. 200ml
curry leaves soup .. 100 ml
Banana stem soup .. 100 ml
Amla soup .. 100 ml
Coriander soup .. 100 ml
For Non-veg ..
Egg .. 1 no. (Only white)
Fish .. 2 pieces
Chicken .. 100 gms (boiled one)
Kindly eat the above and live healthy
Hi Lalithambal,
ReplyDeleteDiabetics need to eat the diet prescribed by a qualified dietitian as per the strength of their medications/insulin dosage. The fruits and carbohydrates need to be taken in the amounts prescribed by the dietitian to prevent hyperglycemia!!
Thanks for this. I'm diabetic. Which are the bad fruits?
ReplyDeleteThank you Latha-but why only one slice of cucumber?it is not sweet?
ReplyDelete@ sweta .. You are perfectly correct.
ReplyDelete@shovon .. Bad fruits .. Mango, Jack fruit & Banana
@ Indu .. Do not know Indu My doctor told my mom to eat only one slice. I will ask him in my next visit.