Migraine .. most annoying disease.
Some foods that may trigger migraine.
Weather .. Most important high temperature and high humidity are common culprit. You cannot change the weather but you can plan accordingly.
On weekend and holidays.. it is also known as letdown headache.. Because it is coming only in the weekend.. through out the full week you are full of stress and the in the weekend you are free , it may because of change in sleep and diet also.
Oversleeping .. The headache sufferers most of the time get headache in holidays because of oversleeping. To avoid that they should follow a regular sleep schedule always.
Hypoglycemia
Excessive amount of simple carbohydrate like white sugar, pasta can cause migraine headache.
Avoid the above follow a regular schedule which will keep yourself fit and healthy and stay away from migraine
Some foods that may trigger migraine.
Weather .. Most important high temperature and high humidity are common culprit. You cannot change the weather but you can plan accordingly.
On weekend and holidays.. it is also known as letdown headache.. Because it is coming only in the weekend.. through out the full week you are full of stress and the in the weekend you are free , it may because of change in sleep and diet also.
Oversleeping .. The headache sufferers most of the time get headache in holidays because of oversleeping. To avoid that they should follow a regular sleep schedule always.
Hypoglycemia
Excessive amount of simple carbohydrate like white sugar, pasta can cause migraine headache.
Avoid the above follow a regular schedule which will keep yourself fit and healthy and stay away from migraine
Thanks for the tips. I will try to follow them.
ReplyDeleteThanks Sabyasachi Patra. Try your luck
DeleteVery useful tips! Thanks for sharing!
ReplyDeletewelcome mam
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